# Hiking Route: סלאלום קובי, מועצה אזורית מטה יהודה, שדות מיכה, הקציר, מזכרת בתיה Here's your hiking adventure! The route begins near **Kobi Slalom**, in the Mate Yehuda Regional Council area. Get ready for a challenging start! Expect some initial effort on the ascent, testing your stamina. Focus on short strides to maintain a good pace and find your rhythm. It's a fantastic place to start, feeling the energy of the surroundings. Next, you'll pass near **Fields of Micha**, also in the Mate Yehuda Regional Council area. As you approach, the landscape transforms, perhaps with more varied terrain. Now, you'll probably encounter more diverse terrain, and a good posture will help you manage both ascents and descents. You'll also encounter **Lower Altitude, Nahal Sorek Regional Council**. As you descend, it's crucial to control your pace. Keep your focus on the trail, and you’ll be rewarded with some great views. Finally, you'll reach the end of the route at **HaKatzir, in Memory of Batya**. A great place to reflect on your journey! **Let's look at the stats:** * **Distance:** Around 65 kilometers. * **Elevation Gain:** Approximately 693 meters. * **Average Pace:** About 3.7 minutes per kilometer. * **Maximum Speed:** Reaching almost 48 kilometers per hour. * **Average Heart Rate:** Around 140 bpm. * **Total Time:** Approximately 4 hours. **Nearby, you might enjoy:** A beautiful panoramic view. **Hiking Tips:** 1. Always pack enough water and snacks. 2. Wear sturdy hiking boots that fit well. 3. Let someone know your route and expected return time. 4. Leave no trace: pack out everything you pack in.