# Jerusalem Hills Hike: מועצה אזורית מטה יהודה to עוקף בית שמש to מועצה אזורית מטה יהודה This GPS track details a 14.57 km hike in the Jerusalem Hills region of Israel. The journey started at 31.7384°N, 35.0658°E in מועצה אזורית מטה יהודה, Jerusalem District. The route climbed to a maximum elevation of 706.60 m at 31.7484°N, 35.0562°E, before descending to a minimum elevation of 276.30 m at 31.7379°N, 35.0075°E in עוקף בית שמש, Beit Shemesh. The total ascent was 341.40 m and the descent 517.10 m. The hike concluded at 31.7422°N, 35.0310°E in מועצה אזורית מטה יהודה, after approximately 3 hours and 12 minutes of moving time (including 39 minutes of stopped time). Average speed was 4.55 km/h, with a maximum speed of 79.49 km/h. **Recommendations for Hiking:** * **Navigation:** Use a reliable GPS device or app and download offline maps to avoid getting lost, especially in less-populated areas. * **Hydration & Nutrition:** Carry plenty of water and energy snacks; the route includes significant elevation changes. * **Footwear:** Wear sturdy hiking boots suitable for varied terrain. * **Sun Protection:** Wear sunscreen, a hat, and sunglasses; the area can experience intense sun exposure. * **Safety:** Inform someone of your route and estimated return time. Consider carrying a first-aid kit and a personal locator beacon (PLB) for emergencies. * **Respect for Private Property:** Stay on marked trails and avoid trespassing on private land. Be mindful of any signs indicating restricted areas. Be considerate of local residents and avoid disturbing wildlife or vegetation.