# MTB Route: מועצה אזורית חוף הכרמל (Start) - דרך נוף חורשן - עתלית - עופר - השריג (End) This GPS track records a 45.85 km mountain bike ride in the Hof HaCarmel Regional Council, Hadera Subdistrict, Haifa District, Israel. The ride started at (32.6374, 34.9632) and ended at (32.6949, 34.9479), lasting 283.3 minutes (including 42.3 minutes stopped). The average speed was 9.71 km/h, with a maximum speed of 47.64 km/h. The route includes a total climb of 795.4 meters and a descent of 799.8 meters, with a maximum elevation of 170.7 meters at (32.5847, 35.0105) (דרך נוף חורשן) and a minimum elevation of 15 meters at (32.6936, 34.9483) (עתלית). Stops were made at (32.6230, 34.9866) (עופר). **Recommendations for Mountain Biking:** * **Bike Condition:** Ensure your bike is properly maintained and serviced before undertaking this ride. * **Gear:** Wear appropriate protective gear, including a helmet, gloves, and eye protection. * **Hydration and Nutrition:** Carry sufficient water and energy bars or gels to sustain you throughout the ride. * **Navigation:** While using a GPS, it's recommended to have a backup map, especially in areas with weak GPS signal. * **Trail Conditions:** Be aware of varying trail conditions and adjust your riding accordingly. Check weather conditions beforehand. **Safety and Privacy:** * **Awareness:** Be aware of your surroundings and other trail users. Yield to hikers and other slower traffic. * **Private Property:** Respect private property. Avoid trespassing on private land. If unsure, ask permission before entering. * **Emergency Contacts:** Inform someone of your planned route and expected return time. * **Data Privacy:** Be mindful of where your GPS data is being stored and who has access to it. Consider privacy settings on your tracking app. * **First Aid:** Carry a basic first-aid kit and know how to use it.