# בת שלמה to עופר MTB Route This GPS track details a 40.05km mountain bike route in the Hof HaCarmel Regional Council, Hadera Subdistrict, Haifa District, Israel. The ride starts at בת שלמה (32.5973, 35.0046), climbing to a maximum elevation of 173.90m at מערת קבורה (32.6124, 35.0037). The route then descends to its lowest point of 31.40m at שביל שלוחת איילה (32.6297, 34.9594). Stops were made at עופר (32.6341, 34.9638). The route concludes back at בת שלמה (32.5972, 35.0042). The total climbing is 716.90m and total descending is 687.91m. The ride took approximately 247.7 minutes (including 64.6 minutes stopped time) with an average speed of 9.70km/h and a maximum speed of 42.78km/h. Average pace was 6.18 minutes/km. **MTB Recommendations:** This route involves significant elevation changes, requiring good fitness and technical MTB skills. Check trail conditions before heading out. Carry sufficient water and supplies. A full-suspension MTB is recommended. **Safety & Privacy:** Be aware of traffic on any roads crossed. Respect private property and stay on designated trails. Consider sharing your GPS track with emergency contacts. Cellular service may be limited in some areas. Always wear a helmet and appropriate safety gear. Ensure you have the necessary permissions for riding on any private land.