# Wandern in Refugio de Viadós & Gistaín/Chistén, Canal de Pena & Sahún, Presa de Millares Alto & San Juan de Plan, Refugio Ángel Orús & Sahún Embark on an incredible Wandern adventure! You'll start near the Refugio de Viadós, nestled in the stunning mountains of Gistaín/Chistén. This is where your journey begins, with trails leading you through rugged terrain. The route takes you towards Canal de Pena, close to Sahún, where you'll experience a dramatic change in altitude. The path presents challenges as you ascend, demanding your physical endurance. The air is crisp, and the views are rewarding. Next, you'll approach Presa de Millares Alto (Ibón de Leners), near San Juan de Plan. The journey takes you through more diverse terrain, maybe crossing over some rocky paths. You'll need to adjust your pace, keeping a steady rhythm. Finally, you will arrive at Refugio Ángel Orús, near Palanca. The terrain here could be a mixture of both rocky and more even paths. **Statistics:** * **Ascent:** Approximately 1387 meters * **Descent:** Around 1003 meters * **Accumulated elevation change:** About 1172 meters * **Distance:** Roughly 11 kilometers **Enjoying the experience:** * **Technique**: Use short strides on steep slopes. * **Challenges**: Be prepared for demanding climbs. * **Sensations**: The feeling of achievement as you conquer each section, with great views. **Additional suggestions:** If you enjoy Wandern, consider exploring some trails around. **Wandern tips:** 1. Always pack water. 2. Wear sturdy hiking boots. 3. Check the weather forecast. 4. Leave no trace.