# Foros do Freixial to Colonato de Santo Isidro de Pegões This GPS track details a 188.09 km cycling route across Portugal, starting at GALP, Rua dos Pinheiros, Foros do Freixial (37.7390, -8.7672) and ending at Colonato de Santo Isidro de Pegões, Pegões (38.6788, -8.6445). The route includes a maximum elevation of 156.70 m at CM 1059, Bairro da Liberdade, Piçarras (38.6791, -8.5563) and a minimum elevation of -0.5 m at Porto Covo, Sines (37.8500, -8.7914). Stops were made at Monte Herdade do Pinheiro, Cabrela (38.5675, -8.5255). Total climbing was 1643.60 m and descending was 1599.40 m. The total duration was 406.03 minutes, including 169.23 minutes of stopped time. Average speed was 27.79 km/h with a maximum speed of 134.54 km/h. **Recommendations for Wandern:** This route is long and challenging, not ideal for a typical "Wandern" experience which usually implies shorter, less intense hikes. Consider breaking it into multiple shorter segments. Thorough preparation is essential, including sufficient food, water, appropriate footwear and clothing. Always inform someone of your planned route and expected return time. **Health & Safety:** This route is long and involves significant elevation changes. Consult your doctor before undertaking such a strenuous activity. Carry a first-aid kit and a fully charged mobile phone. Be aware of weather conditions and adjust your plans accordingly. **Privacy & Safety:** Respect private property. Avoid trespassing on private land or trails. Be mindful of local laws and regulations. While cycling on public roads be cautious about road conditions and traffic. The route passes through various areas and it's important to be aware of traffic rules and regulations in Portugal. Always wear a helmet.