# ראש העין to הוד השרון Mountain Bike Route This GPS track details a 53.77km mountain bike ride starting in ראש העין (32.1073°, 34.9285°) and ending in הוד השרון (32.1327°, 34.8915°), passing through מצפה אפק (max elevation: 32.0810°, 34.9570°) and רמות מנחם (min elevation: 32.1338°, 34.8896°). The ride took approximately 8.5 hours (including 143.91 minutes of stopped time). The maximum speed reached was 68.26 km/h, while average speed was a considerably slower 0.0063 km/h, reflecting frequent stops. Total climb was 348.47m, with a descent of 290.43m. **Route Description:** The route begins in ראש העין, ascends to its highest point in מצפה אפק, before descending towards the minimum elevation point near רמות מנחם in הוד השרון. A stop was made near נווה נאמן in הוד השרון (32.1327°, 34.8915°). The route then continues to the final destination in הוד השרון. **Mountain Bike Recommendations:** This route is challenging due to its length and significant elevation changes. Ensure your bike is well-maintained and you have appropriate gear, including helmets and hydration packs. Consider carrying a repair kit for minor mechanical issues. **Safety and Privacy:** Always be aware of your surroundings, especially when cycling on potentially private roads or trails. Respect private property and obey all traffic laws. Inform someone of your route and estimated return time. Share your GPS track with emergency contacts for safety. Consider using a cycling app with safety features.