# Rambam Hospital Start - Hod HaSharon - Ramat Gan End Mountain Bike Route This GPS route, designed for mountain biking, starts at Rambam Hospital (32.18, 34.88) in Kiryat Ramz, Raanana, Israel, and ends near Ramat Gan. The route includes a segment to a point with a maximum elevation at Ben Gurion Boulevard (32.08, 34.96) in Mitzpe Afek, Rosh Ha'ayin. The lowest elevation point is at HaHarash Street (32.13, 34.89) in the industrial area of Neve Ne'eman, Hod Hasharon. This track does not have information about heights or gains. The total distance covered is approximately 29.42 km, and the ride lasted about 342 minutes. The average speed was 5.16 km/h. There were some stops with a total stopped time of roughly 5 minutes. The maximum speed recorded was 436.14 km/h. **Recommendations for Mountain Biking:** * **Route Category:** This route is best suited for mountain biking due to the varied terrain. * **Health and Safety:** * **Hydration:** Carry plenty of water, especially in the Israeli climate. * **Helmet:** Always wear a helmet. * **Bike Check:** Ensure your bike is in good working order before the ride. * **Traffic:** Be mindful of traffic, particularly near urban areas. * **Privacy:** Be aware of your surroundings, avoid riding through private property, and respect local regulations. Ensure your GPS data sharing settings respect your privacy.