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Altitude
Speed
Heart rate
Altitude
Speed
Heart rate
Distance
74.80
Km
Ascent
264
m
Duration
5
h
43
m
57
s
Descent
270
m
Average speed
13.05
Km/h
Maximum altitude
63
m
Maximum speed
39.41
Km/h
Minimum altitude
-2
m
Pace
4.60
min/km
Stopped time
1
h
27
m
51
s
Average Heart Rate
101
bpm
Activity recorded with Terra
See device# Klausner Parking, Ra'anana to Ram, Ra'anana via Odem & Tel Aviv
This GPS track details a challenging VTT (mountain biking) route, spanning approximately 74.8 km. The ride begins at Klausner Parking in Ra'anana, Israel (32.18, 34.87), traversing diverse terrains before concluding at Ram, Ra'anana (32.18, 34.88).
The route's highest point is near Brenner, Ra'anana (32.18, 34.88), while the lowest elevation is reached near Rehavam Zeevi in Tel Aviv-Yafo (32.11, 34.78). There are two stops: one at Super Super in Odem (32.27, 34.85).
This track does not have accurate elevation gain or loss data.
Recommendations for VTT:
- Fitness Level: This ride requires a good level of fitness due to its distance and duration (approximately 5 hours and 44 minutes, with 1 hour and 28 minutes of stops).
- Bike & Gear: Ensure your mountain bike is well-maintained and equipped for varied terrain. Pack essential repair tools, water, and nutrition.
- Safety: Wear a helmet, and consider gloves and eyewear. Ride with a buddy or inform someone of your route and expected return time. Be aware of traffic and potential hazards.
Health & Privacy:
- Hydration & Nutrition: Stay hydrated and fueled throughout the ride.
- Sun Protection: Use sunscreen and consider long sleeves.
- Privacy: Be mindful of your surroundings and avoid sharing personal details, especially location data, on social media while in transit. Respect private property and local regulations.
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