# Le Grand Rouhé to Saint-Martin-Terressus Cycle Tour This GPS cycling route covers 182.50 km, with a total elevation gain of 1640.10 m and a maximum elevation of 505.90 m. The ride takes approximately 497 minutes (8 hours and 17 minutes) at an average speed of 22.01 km/h. The route features a maximum speed of 30.79 km/h. The journey begins at Boulevard de l'Europe, Le Grand Rouhé, Parthenay (46.6477°, -0.2193°). It descends to the lowest point at Pont de la Levée, Les Champs Rabeaux, Vivonne (46.4241°, 0.2600°), 88.10 m above sea level. The route then climbs to its highest point at D 5, La Chainée, Saint-Sylvestre (45.9753°, 1.3515°), at 505.90 m. The tour concludes at Route d'Ambazac, Le Pont, Saint-Martin-Terressus (45.9194°, 1.4432°). **Recommendations for Cyclotourism:** * **Bike type:** A road bike is suitable for this route, though sections may require some off-road capability depending on the condition of some less travelled roads. * **Route planning:** Review the route carefully, noting the total distance and elevation gain to determine fitness level suitability. Use additional mapping tools for detailed road conditions. * **Gear:** Pack appropriately for changing weather conditions. Bring water, tools and spares for repairs, and a first-aid kit. * **Navigation:** Carry an offline map as GPS signals can be unreliable. **Safety and Privacy:** * **Road safety:** Be aware of traffic, particularly on major roads and highways. Wear a helmet. * **Privacy:** While publicly accessible roads are used, be mindful of private property. Do not trespass on private land. Stick to marked trails and roads. * **Wildlife:** Be cautious of wildlife in the area; never approach or feed animals. * **Emergency contact:** Let someone know your itinerary and expected return time. Inform them if you deviate.