Polruan coastal walk.gpx

10/09/2025 15:24:15 7.43 Km 267 m 3h 35m 17s 2.07 Km/h

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Polruan & Lanteglos Randonnée: Hockens Lane to Ferris Way & Pont, Cornwall

Here's what awaits you on this Randonnée activity:

Starting in Hockens Lane, Lanteglos, Polruan, Cornwall, you'll find yourself at the beginning of an adventure. The terrain here is varied, with the initial stretch setting the tone for the journey.

As you head towards Ferris Way, Lanteglos, Polruan, Cornwall, prepare for some elevation changes. The route will test your endurance, especially on the ascents. Remember to use short strides and maintain a good posture to conserve energy. Feel the burn, but also the invigorating air and the satisfaction of pushing your limits.

Finally, at Pont, Lanteglos, Polruan, Cornwall, you'll experience a different aspect of the trail.

Key Stats:

Accumulated Elevation Gain: Around 115 meters.
Total Time: Approximately 3 hours and 35 minutes.
Average Ascent: About 0.25 meters per minute.
Pace: Roughly 29 minutes per kilometer.
Maximum Speed: Reaching nearly 10 km/h at times!
Maximum Altitude: Climbing to around 125 meters.
Ascent: Gaining approximately 267 meters.
Minimum Altitude: Descending to nearly 10 meters.
Distance: Covering approximately 7.4 kilometers.
Descent: Losing about 274 meters.
Stopped Time: Approximately 53 minutes.
Average Speed: Moving at about 2 km/h.
Average Heart Rate: Around 81 bpm.

Enjoying the journey

Each part of this trail offers something special. While Randonnée, you will find yourself surrounded by stunning views, natural beauty and the local culture.

Nearby Exploration Consider extending your Randonnée with a visit to a viewpoint.

Practical Tips for Randonnée:

Essential Gear: Always bring sturdy boots, a waterproof jacket, and a backpack with essentials.
Terrain Tactics: On rocky sections, use your poles for balance and choose your steps carefully.
Stay Safe: Inform someone of your route and estimated return time.
Respect Nature: Leave no trace and stick to marked paths.

# Polruan & Lanteglos Randonnée: Hockens Lane to Ferris Way & Pont, Cornwall Here's what awaits you on this Randonnée activity: Starting in Hockens Lane, Lanteglos, Polruan, Cornwall, you'll find yourself at the beginning of an adventure. The terrain here is varied, with the initial stretch setting the tone for the journey. As you head towards Ferris Way, Lanteglos, Polruan, Cornwall, prepare for some elevation changes. The route will test your endurance, especially on the ascents. Remember to use short strides and maintain a good posture to conserve energy. Feel the burn, but also the invigorating air and the satisfaction of pushing your limits. Finally, at Pont, Lanteglos, Polruan, Cornwall, you'll experience a different aspect of the trail. **Key Stats:** * **Accumulated Elevation Gain:** Around 115 meters. * **Total Time:** Approximately 3 hours and 35 minutes. * **Average Ascent:** About 0.25 meters per minute. * **Pace:** Roughly 29 minutes per kilometer. * **Maximum Speed:** Reaching nearly 10 km/h at times! * **Maximum Altitude:** Climbing to around 125 meters. * **Ascent:** Gaining approximately 267 meters. * **Minimum Altitude:** Descending to nearly 10 meters. * **Distance:** Covering approximately 7.4 kilometers. * **Descent:** Losing about 274 meters. * **Stopped Time:** Approximately 53 minutes. * **Average Speed:** Moving at about 2 km/h. * **Average Heart Rate:** Around 81 bpm. **Enjoying the journey** Each part of this trail offers something special. While Randonnée, you will find yourself surrounded by stunning views, natural beauty and the local culture. **Nearby Exploration** Consider extending your Randonnée with a visit to a viewpoint. **Practical Tips for Randonnée:** 1. **Essential Gear:** Always bring sturdy boots, a waterproof jacket, and a backpack with essentials. 2. **Terrain Tactics:** On rocky sections, use your poles for balance and choose your steps carefully. 3. **Stay Safe:** Inform someone of your route and estimated return time. 4. **Respect Nature:** Leave no trace and stick to marked paths.

Author

J Juathlon View profile

Statistics

Distance

7.43 Km

Ascent

267 m

Duration

3 h 35 m 17 s

Descent

274 m

Average speed

2.07 Km/h

Maximum altitude

126 m

Maximum speed

9.99 Km/h

Minimum altitude

10 m

Pace

28.97 min/km

Stopped time

0 h 53 m 09 s

Average Heart Rate

81 bpm

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