# Jerusalem Region Hiking: מועצה אזורית מטה יהודה to מעלה הקסטל to מועצה אזורית מטה יהודה This GPS track details a 76.14 km hike in the Jerusalem region of Israel, starting at (31.8373, 34.9778) in מועצה אזורית מטה יהודה. The route ascends to its highest point (31.7942, 35.1434) in מעלה הקסטל, reaching a maximum elevation of 762.14 m, before descending to its lowest point (31.8283, 34.9770) at 191.21 m in מועצה אזורית מטה יהודה. The total elevation gain is 1338.10 m, with a total descent of 1350.96 m. The hike took approximately 424.21 minutes at an average pace of 5.57 min/km and an average speed of 10.77 km/h. Maximum speed reached was 33.40 km/h. **Recommendations:** * **Hiking Category:** This is a challenging long-distance hike, suitable for experienced hikers with good fitness levels. * **Health & Safety:** Carry plenty of water, snacks, and a first-aid kit. Inform someone of your planned route and expected return time. Be aware of weather conditions and adjust your plans accordingly. Check for trail closures or restrictions before you start. Cellular service may be unreliable in some areas; consider bringing a satellite communication device. Be mindful of wildlife and take precautions against sun exposure. * **Privacy & Access:** Respect private property. Stick to marked trails and avoid trespassing. Some parts of the route might pass through areas with restricted access, so please ensure you check local regulations and access permissions before commencing your hike.