# Hiking from Neot HaKikar to Arava Tichona Embark on an unforgettable hiking adventure, starting in **Neot HaKikar**, a region known for its unique desert landscape. This route, taking you to **Arava Tichona**, promises a journey through varied terrains. As you begin, you'll traverse paths that gradually lead to increasing altitudes. The terrain initially presents a mix of smooth trails, ideal for warming up, then transitions to rocky sections. Remember to maintain a stable *posture* and consider using hiking poles. You will experience the stunning desert views as you move through the route. The path takes you to the point of maximum elevation, which offers breathtaking panoramas. Expect a *significant ascent*, covering roughly 1700 meters overall, and reach a maximum altitude of around 540 meters. It's a challenging climb. Here, you should pace yourself to avoid fatigue. As you descend towards **Arava Tichona**, the trail gets gentler with some steeper declines. Embrace the speed and enjoy the feeling of freedom. You'll cover approximately 72 km, with an average speed of about 9 km/h. Along the way, take advantage of the rest stops. It's a good opportunity to recover, hydrate, and maintain an average heart rate of around 123 bpm. **Tips for your hike:** 1. Wear comfortable, sturdy hiking boots. 2. Pack plenty of water and energy snacks. 3. Bring sunscreen and a hat for protection. 4. Respect the natural environment.