# Rúa da Foliada, A Anchoa to Hospital, Dumbría Randonnée This Randonnée route covers 22.70 km, taking approximately 302.7 minutes (5 hours and 2 minutes) at an average pace of 13.33 min/km and average speed of 4.50 km/h. The maximum speed recorded was 4.52 km/h. The route includes a total climb of 736.7 meters and a descent of 405 meters, with a maximum elevation of 376.7 meters and a minimum elevation of 3.6 meters. The total elevation gain is 373 meters. The route starts at Rúa da Foliada, A Anchoa (42.9235, -9.2611), passes through the lowest point at Paseo Marítimo, O Son (42.9530, -9.1894) and the highest point at DP-3404, Hospital, Dumbría (42.9854, -9.0843), and finishes at Hospital, Dumbría (42.9843, -9.0761). **Recommendations:** * **Route type:** This route is suitable for experienced Randonnée enthusiasts due to the significant elevation gain. * **Health & Safety:** Carry sufficient water and snacks. Wear appropriate clothing and footwear for varied terrain. Be aware of weather conditions and adjust your plans accordingly. Inform someone of your route and estimated return time. * **Privacy:** Respect private property and stay on marked trails. Be mindful of the environment and leave no trace. Avoid disturbing wildlife. This route passes through various areas. Check local regulations regarding access to trails and areas of specific interest.