# Nové Aman - Givat Han - Banana Beach - Nové Aman This GPS track details a 49.67 km Hiking route across central Israel, starting and ending in Nové Aman (32.1326°N, 34.8916°E), passing through Givat Han (32.1657°N, 34.8776°E) at its highest point (79.6 m) and Banana Beach (32.1403°N, 34.7902°E) at its lowest (-14.2 m). A stop was recorded near Ma'avar Iri Kane (32.1257°N, 34.8953°E). The total elevation gain was 354.5 m, with a total descent of 352.9 m. The route took approximately 293.7 minutes (4.9 hours), with 122.9 minutes of stopped time. Average speed was 10.1 km/h, and maximum speed reached 165.6 km/h. Heart rate and cadence data were not recorded. **Recommendations:** * **Route Category:** This route is suitable for experienced hikers due to its length and elevation changes. * **Health & Safety:** Bring plenty of water, sun protection, and appropriate footwear. Check the weather forecast before heading out and inform someone of your route and expected return time. Be aware of potential hazards such as uneven terrain and exposure to the sun. * **Privacy & Safety:** Respect private property. Avoid trespassing on private land and stick to designated trails. Be mindful of your surroundings and avoid hiking alone. Consider sharing your GPS track with a friend or family member before your departure.