46_Cyclorandonneur_3 Novembre 2024

by jean-pierre.cadec
5
0
Distance
64.43 Km
Ascent
663 m
Descent
663 m
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Rozmaria, Locmaria to Plomodiern Cycle Tour

This GPS track details a 64.43 km cycle tour in Finistère, Brittany, France. The route starts at 7, Rue de la Déesse, Rozmaria, Locmaria (47.9934°N, -4.1053°W), elevation 7m. It culminates at its highest point, near D 7 in Prat Aval, Plomodiern (48.1775°N, -4.1250°W), at 195m elevation, before concluding back near its starting point. The lowest point was at 1, Rue du Préfet Collignon, Rozmaria, Locmaria (47.9937°N, -4.1063°W), at 3m elevation. The total climb is 663m and descent is 663m. The average speed was 5.00 km/h, with a maximum speed of 5.37 km/h, over a duration of approximately 773 minutes.

Recommendations:

  • Cycling: This route is suitable for experienced cyclists due to its length and elevation changes. Ensure your bicycle is in good working order before starting. Carry repair kits and spare inner tubes.
  • Safety: Wear a helmet and bright clothing. Be mindful of traffic, especially on the D7. Let someone know your route and expected return time. Check weather conditions before departure. Respect private property; stay on designated roads and trails.
  • Health: Bring plenty of water and snacks. Take regular breaks, especially on uphill sections. Listen to your body and adjust the intensity as needed. Consider cycling at a lower intensity if it is your first long ride.