To use this feature, you must be logged in.
Bici Carretera de Tokabrinkar a Quinta do Conde
Embark on an exhilarating road cycling adventure starting from Tokabrinkar in Quinta do Conde, a route that will take you through diverse terrains and offer captivating scenery within the Setúbal District. As you pedal, you'll encounter a maximum elevation point at Rua Luis de Camões, where the landscape offers a slightly more challenging ascent, testing your stamina. The journey then gradually descends towards the minimum elevation point near BRR-00145 in Palhais e Coina, showcasing the region's natural beauty. Your ride culminates back at Tokabrinkar, completing a loop of approximately 27 kilometers.
This route is characterized by a mix of smooth asphalt roads ideal for road cycling, interspersed with occasional gentle inclines and descents. You'll navigate through the charming outskirts of Quinta do Conde, passing by points of interest like the Pinheiro Manso, a memorial to a legendary tree, and the historic Memória Histórica do Pelourinho de Coina. Along the way, you can stop for refreshments at places like Café Convívio or Meltino, adding a touch of local flavor to your ride.
Physically, expect a moderate challenge with a total elevation gain of around 116 meters. Your average speed will likely hover around 12-13 km/h, with occasional bursts reaching speeds close to 48 km/h on descents. The average heart rate is around 150 bpm, indicating a good cardiovascular workout. The technical demands are relatively low, focusing on maintaining a consistent cadence and efficient pedaling.
As you cycle, take a moment to appreciate the natural surroundings and the quiet rural atmosphere. The Setúbal District offers a picturesque backdrop for your ride. For an extended road cycling experience, consider exploring the routes around Seixal, which can offer different perspectives and challenges.
Here are a few practical tips for your journey:
- Essential Gear: Ensure your bike is in excellent condition, and carry a repair kit, water, and energy snacks.
- Safety First: Always wear a helmet and use appropriate lights, especially if riding during dawn or dusk.
- Respect the Environment: Adhere to local traffic laws and be mindful of the natural surroundings.
- Hydration: Stay hydrated throughout the ride, particularly on warmer days.
Enjoy the blend of physical activity and the scenic exploration of the Setúbal District!
Statistics
Distance
27.48
Km
Ascent
116
m
Duration
2
h
10
m
07
s
Descent
182
m
Average speed
12.67
Km/h
Maximum altitude
106
m
Maximum speed
48.06
Km/h
Minimum altitude
11
m
Pace
4.73
min/km
Stopped time
1
h
01
m
45
s
Average Heart Rate
150
bpm
Average power
117
W
