# BTT from Hotel Avalanche, Štôla to Horský hotel Popradské pleso, Vysoké Tatry Embark on an exhilarating **Mountain Biking** adventure from the welcoming **Hotel Avalanche in Štôla** to the scenic **Horský hotel Popradské pleso in Vysoké Tatry**. This route will test your skills and reward you with breathtaking views of the **High Tatras**. Your journey begins in **Štôla**, a charming village nestled in the **Region of Prešov**. From here, you'll start with a gentle ascent, navigating through varied terrain. The initial part of the ride involves some **smooth forest paths**, perfect for getting into your rhythm. As you climb, the trails can become more **rocky and demanding**, requiring a good level of technical skill and control. Be prepared for *steep sections* that will challenge your stamina. The maximum elevation point on this route is near **Odbočka zimnej cesty na Štrbské pleso**, offering panoramic vistas. Here, you'll experience the thrill of conquering the mountain, with a significant elevation gain of approximately 674 meters throughout the ride. The descent can be fast-paced, so maintaining a controlled speed, around 40 km/h, is crucial. The minimum elevation is back in **Štôla**, where you'll find quaint accommodations like **Ubytovanie Mária** and **Villa Tatry Stola**, providing a peaceful start and end to your biking experience. The total distance covered is about 13 kilometers, which you can complete in roughly 75 minutes of active riding, plus time for breaks. As you approach **Vysoké Tatry**, the landscape opens up, leading you towards the iconic **Štrbské Pleso**. This area is a hub for outdoor activities, and you'll pass by points of interest like **Cesta slobody**. The final destination, **Horský hotel Popradské pleso**, is a perfect spot to relax and refuel after your ride, offering stunning views of the lake. **Terrain:** Expect a mix of *gravel paths*, *rocky singletracks*, and some *hard-packed dirt trails*. The ascents are consistent, and the descents can be technical, so a good full-suspension or hardtail mountain bike is recommended. **Physical Challenges & Techniques:** This route demands good cardiovascular fitness and technical bike handling. Focus on maintaining a balanced posture, using your body weight to navigate obstacles, and practicing efficient pedaling on climbs. **Special Features:** The beauty of the **High Tatras** provides a spectacular backdrop throughout the ride. You'll experience the raw nature of Slovakia, from dense forests to open mountain landscapes. For an additional biking challenge in the vicinity, consider exploring the trails around **Ošarpance**, known for its rugged beauty. **Practical Tips:** 1. **Essential Gear:** Always wear a helmet, carry a repair kit, and bring plenty of water. 2. **Trail Etiquette:** Yield to hikers and be mindful of other trail users. 3. **Respect Nature:** Stay on marked trails and pack out all your trash. 4. **Know Your Limits:** Choose a pace and difficulty that matches your experience. This route offers a rewarding experience for intermediate to advanced mountain bikers looking to explore the natural splendor of the **Region of Prešov**.