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Vélo de Route: Quinta do Conde to EN 10, Setúbal
Embark on a captivating Vélo de Route journey starting from Rua Fernão Lopes in Quinta do Conde, a charming locale near Setúbal. This route will lead you through diverse terrains, offering a mix of smooth asphalt and occasional undulating paths, culminating around the significant EN 10 in Setúbal.
As you pedal, you'll experience a varied landscape. The initial section out of Quinta do Conde is pleasant, allowing you to find your rhythm. The route then guides you towards the vicinity of Setúbal, where the elevation begins to play a more noticeable role. The maximum elevation point is encountered near the EN 10 in Setúbal, a key artery in the region. Here, you'll feel the gradient and appreciate the effort required to ascend. The lowest elevation is found near Praça do Tratado de Lisboa in Setúbal, offering a contrast as you descend back towards potentially flatter areas.
This approximately 40 km route involves a cumulative ascent of around 150 meters, making it a moderate challenge suitable for most road cyclists. Your average speed will likely be in the region of 24 km/h, with moments of higher velocity as you descend. The maximum speed reached could be around 54 km/h, so caution is advised on descents. The average power output is approximately 148 watts, and your heart rate might average around 155 bpm, indicative of a good cardiovascular workout.
Along the way, you'll pass through picturesque areas. Keep an eye out for charming spots like Café São Lourenço in Azeitão, a perfect place for a refreshing break. The region is rich in history, with landmarks such as the Palácio dos Duques de Aveiro in Vila Nogueira de Azeitão, whispering tales of the past. The scenery shifts from semi-urban environments to more open stretches as you approach the EN 10. Enjoy the sensations of the wind on your face and the satisfaction of covering distance under your own power.
For those seeking an additional cycling challenge, consider exploring the routes around the Serra de São Luís, which offers more technical climbs and stunning viewpoints.
Practical Tips:
- Hydration: Carry plenty of water, especially during warmer months.
- Safety: Wear a helmet and use lights, even during daylight.
- Maintenance: Ensure your bike is in good working order before setting off.
- Respect: Be mindful of other road users and the environment.
This cycling adventure offers a fantastic way to experience the diverse landscapes and cultural heritage of the Setúbal region.
Statistics
Distance
40.82
Km
Ascent
378
m
Duration
1
h
43
m
45
s
Descent
382
m
Average speed
23.60
Km/h
Maximum altitude
161
m
Maximum speed
54.10
Km/h
Minimum altitude
14
m
Pace
2.54
min/km
Stopped time
0
h
00
m
13
s
Average Heart Rate
155
bpm
Average power
148
W
