To use this feature, you must be logged in.
Bici Carretera: Rua Fernão Lopes a Avenida da Liberdade (Quinta do Conde)
Embark on a scenic road cycling adventure starting from Rua Fernão Lopes in Quinta do Conde, Sesimbra, a charming area within the Setúbal region of Portugal. This route will guide you through diverse terrains, offering a rewarding experience for road cyclists.
Your journey begins in Quinta do Conde, a locale known for its accessible roads perfect for warming up. As you pedal, you'll encounter mostly smooth asphalt, ideal for maintaining a good pace. The route features some gentle undulations, with the peak elevation reached around Avenida da Liberdade, also in Quinta do Conde. Here, you might feel a slight increase in gradient, requiring a steady effort to conquer. The minimum elevation point is located near the EN 377 in Aldeia de Paio Pires, Seixal, another part of the Setúbal district, where the terrain flattens out, allowing for a comfortable descent or a strong push. The ride concludes back in Quinta do Conde, completing a loop of approximately 28 kilometers.
Throughout this roughly 80-minute ride, you'll experience an average speed of about 20 km/h, with occasional bursts of speed reaching up to 52 km/h on descents. The cumulative elevation gain is around 160 meters, with a total descent of approximately 175 meters, making for a dynamic yet manageable ride. The terrain is predominantly paved, with occasional sections that might be slightly rougher, so a well-maintained road bike is recommended.
As you cycle, take in the local Portuguese landscape, characterized by rolling hills and glimpses of coastal influences from nearby Sesimbra. The feeling of freedom as you cruise along these roads, with the wind in your hair and the sun on your back, is truly invigorating.
For additional road cycling enjoyment in the area, consider exploring the routes leading towards the Arrábida Natural Park, offering more challenging climbs and breathtaking panoramic views of the Atlantic coast.
Here are a few tips for your ride:
- Hydration is key : Carry enough water, especially during warmer months.
- Safety first : Always wear a helmet and use appropriate lights, especially if riding early or late.
- Respect the environment : Leave no trace and be mindful of local residents and traffic.
- Bike check : Ensure your tires are properly inflated and your brakes are in good working order before setting off.
Statistics
Distance
28.23
Km
Ascent
162
m
Duration
1
h
22
m
12
s
Descent
176
m
Average speed
20.61
Km/h
Maximum altitude
95
m
Maximum speed
52.01
Km/h
Minimum altitude
32
m
Pace
2.91
min/km
Stopped time
0
h
03
m
30
s
Average Heart Rate
152
bpm
Average power
143
W
