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Road Cycling: Quinta do Conde to Coina, Portugal
Embark on an exhilarating road cycling adventure from Quinta do Conde to Coina, Portugal!
Your journey begins in Quinta do Conde, a charming town near Sesimbra. As you set off, feel the anticipation of a ride that will test your endurance. The first stretch presents a gentle warm-up, allowing you to settle into a comfortable rhythm. Expect to tackle a moderate elevation gain of around 100 meters, which provides a good challenge without being overly demanding.
Reaching the high point near Quinta do Conde, you'll find yourself amidst beautiful views. This part of the route is ideal for enjoying the scenery and the satisfaction of conquering the initial climbs. Make sure to maintain a good posture to maximize efficiency, especially when dealing with slight uphill stretches.
As you head towards the lower elevation near Coina, located in the Barreiro region, the road becomes smoother. It's a fantastic spot to pick up speed and appreciate the thrill of descending. Consider shifting your weight back slightly to maintain balance and enjoy the ride. The total distance covers approximately 40 kilometers.
Along the way, maintain an average speed of roughly 21 km/h. The route features a few opportunities to push your limits, as the maximum speed recorded reaches approximately 46 km/h.
For an even richer experience, take a detour to the Miradouro da Aldeia dos Cucos for panoramic views.
Here are a few essential tips for your road cycling experience:
- Always wear a helmet.
- Check the tire pressure before you start.
- Bring water and energy bars for hydration and fuel.
- Be mindful of traffic and respect the environment.
Statistics
Distance
40.05
Km
Ascent
201
m
Duration
1
h
55
m
04
s
Descent
235
m
Average speed
20.88
Km/h
Maximum altitude
110
m
Maximum speed
45.70
Km/h
Minimum altitude
9
m
Pace
2.87
min/km
Stopped time
0
h
04
m
55
s
Average Heart Rate
158
bpm
Average power
141
W
