# Cycling Route: Locmaria, Quimper, Kernével, Rosporden & Lost ar C'hoat, Quimper For your cycling adventure, let's explore the route starting near Locmaria, Quimper, then heading to Kernével near Rosporden, and finally circling back through Lost ar C'hoat, Quimper. You'll begin your ride near Locmaria, Quimper. You'll find yourself on roads that are perfect for warming up, setting the stage for the adventure ahead. As you cycle, the terrain will shift, bringing you to Kernével, close to Rosporden. Here, you'll encounter some climbs, testing your strength. Remember to use a good posture, engage your core, and breathe deeply to tackle the gradients. You'll then head towards Lost ar C'hoat, Quimper. You'll experience changes in rhythm and terrain, and enjoy the nature around you. Here are some interesting stats for your ride: * **Accumulated elevation gain:** About 160 meters. * **Total time spent cycling:** Around 12.5 hours. * **Average ascent:** Roughly 0.76 meters. * **Pace:** Approximately 12 minutes per kilometer. * **Maximum speed:** You hit a top speed of about 38 km/h. * **Maximum altitude reached:** Up to 163 meters. * **Ascent:** Approximately 531 meters. * **Minimum altitude:** Around 3 meters. * **Distance covered:** Over 62 kilometers. * **Descent:** Roughly 529 meters. * **Stopped time:** A little less than a minute. * **Average speed:** About 5 km/h. Nearby, consider visiting a local viewpoint to admire the scenery after your ride. Here are a few cycling tips: 1. **Essentials:** Always carry a repair kit and extra tube. 2. **Posture:** Maintain a good posture to save energy. 3. **Be Aware:** Keep an eye out for changing weather conditions. 4. **Respect:** Leave no trace – respect nature.