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Road Cycling from Quinta do Conde to Castanhos & Coina
Get ready for a fantastic road cycling adventure! You'll start your ride in Quinta do Conde, Sesimbra. Feel the thrill as you set off on your bike, preparing for a route with approximately 33 kilometers of pure cycling joy.
The first part of your journey takes you towards the peak, hitting a maximum elevation in Castanhos, Vendas de Azeitão. The roads here will challenge you to push your limits, as the route involves an estimated ascent of 176 meters. The terrain is mostly smooth asphalt, but be prepared for some inclines. The views from up here are stunning, offering you rewarding vistas.
As you descend, you'll reach Coina, Barreiro, the lowest point of your route. Your speed will increase as you take advantage of the approximate 168 meters of descent.
During your ride, you can anticipate an average speed of about 23 km/h. The entire journey should take you around 85 minutes.
Here are a few essential tips for your road cycling adventure:
- Gear up: Always wear a helmet and appropriate cycling attire.
- Check your bike: Ensure your bike is in excellent condition before you start.
- Stay hydrated: Carry enough water to stay hydrated throughout the ride.
- Respect nature: Leave no trace and respect the environment.
Statistics
Distance
33.31
Km
Ascent
176
m
Duration
1
h
25
m
48
s
Descent
168
m
Average speed
23.30
Km/h
Maximum altitude
125
m
Maximum speed
62.10
Km/h
Minimum altitude
21
m
Pace
2.58
min/km
Stopped time
0
h
00
m
33
s
Average Heart Rate
149
bpm
Average power
143
W
