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Mountain Biking: Κάτω Τούμπα to Εξοχή to Φάληρο
Get ready for an epic Mountain Biking adventure from Κάτω Τούμπα to Εξοχή and down to Φάληρο!
You'll kick things off in the vibrant area of Κάτω Τούμπα. This ride begins with a pleasant warm-up, allowing you to settle into your rhythm. Prepare for a mix of surfaces, from smooth paths to sections with rocks, testing your bike handling skills.
As you ascend towards Εξοχή, the highest point, you'll feel the altitude difference of approximately 500 meters. The climb will present some steep sections, making it a test of endurance. Maintain a good posture, and use your gears wisely. The views from Εξοχή are rewarding. Take a moment to enjoy the surroundings before you descend.
The descent from the high point will require some technical skills, so be prepared! Be sure to take advantage of the maximum speed of around 40 km/h on this part of the ride!
Finally, the route finishes in Φάληρο. You'll feel the satisfaction of having completed the loop as you reach the final stretch.
Overall, you're looking at a ride of about 30 km with a total ascent and descent of approximately 550 meters each, and it should take you roughly 2 hours and 15 minutes. Remember to pace yourself and stay hydrated. You will maintain an average heart rate of roughly 120 bpm during the activity.
If you have some extra energy, consider exploring the nearby trails around Mount Chortiatis – a fantastic area for more biking adventures.
Here are a few tips to enhance your experience: Always wear a helmet and appropriate safety gear. Check your bike's condition before you start. Respect the natural environment. Stick to the trails. Bring plenty of water and energy snacks.
Statistics
Distance
29.52
Km
Ascent
547
m
Duration
2
h
12
m
12
s
Descent
552
m
Average speed
13.40
Km/h
Maximum altitude
526
m
Maximum speed
39.99
Km/h
Minimum altitude
27
m
Pace
4.48
min/km
Stopped time
0
h
00
m
36
s
Average Heart Rate
121
bpm
