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Road Bike Ride: Quinta do Conde to Alto das Necessidades, Portugal
Embark on an exciting road bike adventure from Quinta do Conde, near Sesimbra, to the Alto das Necessidades in Azeitão, Portugal. This route offers a mix of terrains, perfect for honing your skills and enjoying breathtaking views.
Starting in Quinta do Conde, you'll begin with smooth roads, ideal for warming up. Remember to maintain a good pedaling rhythm and proper posture to conserve energy. This region, close to the coast, provides a gentle start to your ride.
As you approach Alto das Necessidades near Azeitão, the terrain becomes more challenging with some moderate ascents. This is where you can test your endurance and technique. You'll reach an altitude of approximately 178 meters, offering stunning panoramic views. Remember to pace yourself and use your gears efficiently.
The route also descends towards Setúbal, a beautiful coastal city where you'll find yourself near an altitude of about 23 meters. Here, enjoy the final stretch, savoring the feeling of accomplishment.
This road bike tour spans approximately 41 kilometers with an accumulated elevation gain of about 155 meters. You can expect a ride that takes around 1 hour and 45 minutes, averaging about 24 km/h. Your heart rate will be around 151 bpm. Your speed could reach up to 58 km/h on certain sections.
For a memorable experience, don't forget your helmet, a water bottle, and some snacks. Take a moment to appreciate the scenery. Near the route, consider visiting the beautiful Serra da Arrábida Natural Park, offering alternative routes and stunning landscapes.
Remember to respect the environment, and always ride with caution.
Statistics
Distance
40.82
Km
Ascent
374
m
Duration
1
h
43
m
07
s
Descent
383
m
Average speed
23.75
Km/h
Maximum altitude
178
m
Maximum speed
58.24
Km/h
Minimum altitude
23
m
Pace
2.53
min/km
Stopped time
0
h
00
m
11
s
Average Heart Rate
151
bpm
Average power
159
W
