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Road Cycling from Quinta do Conde to Santana, Sesimbra
Get ready for an amazing road cycling adventure starting in Quinta do Conde, a charming village near Sesimbra, Portugal. You'll be heading towards Santana, Sesimbra, where the highest point of the route awaits. The ride includes a mix of terrains, from smooth roads to some challenging ascents.
The journey begins with an easy start, allowing you to warm up your muscles. As you pedal, you'll gradually increase your average speed, maintaining a cadence that suits you. Prepare for an elevation gain of roughly 277 meters, with a maximum altitude of approximately 179 meters at Santana, offering spectacular views.
As you approach Santana, you'll face a steeper incline, where the recommended technique is to stand and use your body weight efficiently. This route is famous for its views.
The final stretch of the ride leads you to the lowest point in Seixal, where you can enjoy the refreshing sensation after the climbs, reaching approximately 24 meters in altitude. You’ll cycle back towards your starting point near Quinta do Conde.
The whole route takes around 104 minutes, covering about 41 kilometers, maintaining an average speed of around 24 km/h. You can expect a descent of roughly 279 meters. The average power you'll need is approximately 154 W, and your average heart rate will be about 149 bpm.
For an extra thrill, consider taking a detour to a nearby viewpoint offering panoramic views of the region.
Here are some tips: Always wear a helmet. Check your bike before starting the ride. Bring enough water. Respect nature and other cyclists.
Statistics
Distance
41.48
Km
Ascent
277
m
Duration
1
h
43
m
54
s
Descent
279
m
Average speed
23.96
Km/h
Maximum altitude
179
m
Maximum speed
51.40
Km/h
Minimum altitude
24
m
Pace
2.50
min/km
Stopped time
0
h
00
m
53
s
Average Heart Rate
149
bpm
Average power
154
W
