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Cycling Route: Quinta do Conde, Sesimbra to Castanhos, Azeitão & Coina, Barreiro, Setúbal
For this Road Cycling activity, you'll begin your journey in Quinta do Conde, Sesimbra. You'll set off on smooth roads, perfect for warming up your legs. The initial stretch is relatively flat, allowing you to find your rhythm and enjoy the surroundings.
Next, you'll head towards Castanhos, Azeitão. This part of the ride will likely bring you some elevation gain. You'll tackle some moderate climbs, testing your endurance. Remember to maintain a good posture, using your core to assist with the climbs.
Finally, you'll approach Coina, Barreiro. Here, you will experience some descent. Be sure to control your speed and handle turns with care.
Overall, the ride has a total ascent of approximately 175.5 meters, with a total descent of around 195.15 meters. You can expect to complete the route in approximately 109 minutes, covering about 42 kilometers. Your average speed will be around 23 km/h. Your heart rate will average 137 bpm, while your power output will hover around 138 watts.
Consider visiting the Serra da Arrábida Natural Park, which has views from the top.
Here are a few tips for your ride:
- Always wear a helmet.
- Carry a repair kit.
- Respect the environment.
- Plan your hydration.
Statistics
Distance
42.37
Km
Ascent
176
m
Duration
1
h
49
m
17
s
Descent
195
m
Average speed
23.26
Km/h
Maximum altitude
120
m
Maximum speed
61.60
Km/h
Minimum altitude
10
m
Pace
2.58
min/km
Stopped time
0
h
01
m
12
s
Average Heart Rate
138
bpm
Average power
138
W
