2025-09-16_072955--2025-09-10_071820--סובב ירושלים T.trk

by   E Eli.A
56.13 Km 879 m 3h 23m 14s 16.57 Km/h
33

Mountain Biking Adventure: Aaron Shulov, Givat Massuah to Chaim Bar Lev, French Hill, Jerusalem

Description:

Get ready for a thrilling Mountain Biking adventure! This route, tailor-made for you, takes you through diverse terrains, offering an unforgettable experience.

We start at Aaron Shulov, Givat Massuah, West Jerusalem. Here, you'll find yourself amidst rolling hills, perfect for building momentum. Focus on short, powerful pedal strokes to tackle the initial climbs. The terrain varies, so be prepared for both smooth paths and sections with rocks and roots. Enjoy the beautiful views of the surrounding area – a great way to kick off your ride!

Next, you'll experience the climb to Chaim Bar Lev, French Hill, Jerusalem. This section will test your endurance with steeper ascents. Keep your body weight centered and use a steady cadence. The views from here are rewarding, with panoramic cityscapes to motivate you.

A refreshing break awaits at Hadassah Ein Kerem Hospital, West Jerusalem, offering a different perspective and a chance to catch your breath.

Then, you'll head to Twins Memorial, Ramot B', West Jerusalem. This spot provides an opportunity to vary your pace.

Now, let's explore some stats:

  • Total Distance : Around 56 kilometers
  • Total Ascent : About 879 meters
  • Maximum Altitude : Approximately 821 meters
  • Average Speed : Roughly 16.5 km/h
  • Moving Time : About 203 minutes

Tips for an awesome ride:

  1. Gear up: Always wear a helmet, and bring water and a repair kit.
  2. Master the hills: Use lower gears for climbs and control your speed on descents.
  3. Respect nature: Stay on marked trails and leave no trace behind.
  4. Check your bike: Make sure your bike is well maintained before your ride.

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Statistics

Distance
56.13 Km
Ascent
879 m
Duration
3 h 23 m 14 s
Descent
881 m
Average speed
16.57 Km/h
Maximum altitude
821 m
Maximum speed
50.68 Km/h
Minimum altitude
537 m
Pace
3.62 min/km
Stopped time
0 h 06 m 32 s
Average Heart Rate
111 bpm

Activity recorded with Terra

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