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Quinta do Conde, Sesimbra to Azeitão & Setúbal - Rennradfahren Adventure
Let's embark on a Rennradfahren adventure! This route takes you from Quinta do Conde, Sesimbra, through the landscapes of Azeitão and Setúbal.
You'll begin your ride in Quinta do Conde, Sesimbra, a charming area. From here, the ride will take you towards the heart of the action.
As you cycle, you'll gradually ascend towards Azeitão. The terrain will test your strength with inclines. Concentrate on a steady pace, keeping a good posture to make the most of each pedal stroke.
Next up, you'll transition into Setúbal, the route will lead you towards. You'll likely encounter a mix of terrains, from smooth roads to perhaps some gentle slopes. Remember to adjust your rhythm, using the gearing on your bike to maintain your pace. Embrace the feeling of freedom as you experience the landscapes.
Stats:
- Accumulated elevation gain: Around 146 meters.
- Duration: Approximately 108 minutes.
- Average ascent: About 0.15 meters.
- Pace: Roughly 2.5 minutes per kilometer.
- Maximum speed: Reached a high of about 53 km/h.
- Maximum elevation: Reached around 173 meters.
- Ascent: Approximately 423 meters.
- Lowest elevation: About 27 meters.
- Distance: Approximately 42 kilometers.
- Descent: Approximately 427 meters.
- Stopped time: A short stop of around 0.15 minutes.
- Average speed: Cycling at about 23 km/h.
- Average power: Around 154 Watts.
- Average heart rate: Maintained around 155 bpm.
Tips for your Rennradfahren:
- Essential Gear: Always carry a repair kit, including a spare tube and tire levers.
- Terrain Tips: When climbing, shift to a lower gear and maintain a consistent cadence.
- Safety First: Wear a helmet and be visible to traffic.
- Respect the Environment: Stay on marked paths and avoid littering.
Statistics
Distance
42.30
Km
Ascent
423
m
Duration
1
h
48
m
05
s
Descent
427
m
Average speed
23.48
Km/h
Maximum altitude
174
m
Maximum speed
53.72
Km/h
Minimum altitude
27
m
Pace
2.56
min/km
Stopped time
0
h
00
m
09
s
Average Heart Rate
155
bpm
Average power
154
W
