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Cycling Route: Quinta do Conde, Sesimbra; Azeitão, Setúbal; Coina, Barreiro
The following route is perfect for a road cycling activity.
Starting in Quinta do Conde, Sesimbra, you'll begin your ride. The area offers generally smooth roads, ideal for building up your pace. You'll feel the gentle roll of the terrain as you get warmed up.
Next, you'll head towards Azeitão. As you approach, prepare for a mix of terrain. You'll experience some slight climbs and descents as you navigate the roads.
Then, you'll find yourself in Coina, Barreiro. Here, the route continues on roads.
Route Statistics:
- Accumulated elevation gain: Roughly 94 meters.
- Time spent: Around 91.5 minutes.
- Average ascent: About 0.14 meters per kilometer.
- Pace: Approximately 2.5 minutes per kilometer.
- Maximum speed: Reaching up to about 47 km/h.
- Maximum altitude: Close to 117.5 meters.
- Ascent: Roughly 202 meters.
- Minimum altitude: Around 23.3 meters.
- Distance: Approximately 36 kilometers.
- Descent: About 204 meters.
- Stopped time: Around 1 minute.
- Average speed: About 23.6 km/h.
- Average power: Roughly 147 Watts.
- Average heart rate: About 139 bpm.
Tips for your ride:
- Gear Up: Always wear a helmet, cycling gloves, and appropriate attire for the weather.
- Master the Hills: When climbing, find a comfortable rhythm, and keep your gaze ahead.
- Stay Alert: Be aware of traffic and road conditions at all times.
- Respect Nature: Leave no trace behind; pack out all your trash.
Statistics
Distance
36.07
Km
Ascent
202
m
Duration
1
h
31
m
33
s
Descent
204
m
Average speed
23.64
Km/h
Maximum altitude
118
m
Maximum speed
47.29
Km/h
Minimum altitude
23
m
Pace
2.54
min/km
Stopped time
0
h
01
m
09
s
Average Heart Rate
139
bpm
Average power
147
W
