# Bike Road Trip: Quinta do Conde, Sesimbra - Fábrica Secil-Outão, Azeitão - Quinta do Conde, Sesimbra Description: For this road cycling experience, you'll be tackling a route that passes through the scenic areas of Quinta do Conde in Sesimbra, Azeitão, and back to Quinta do Conde. Starting in Quinta do Conde, Sesimbra, you'll begin your ride. The terrain here is generally smooth, perfect for warming up those legs. You'll find yourself enjoying the initial rhythm of your bike, focusing on your posture and efficient pedaling. This area is known for its charming residential streets, so take in the local atmosphere. Next, you'll experience the climb towards Fábrica Secil-Outão in Azeitão, where the altitude reaches its peak. Prepare for some challenging ascents, where maintaining a consistent pace and utilizing your gears effectively is key. The road might present some steeper sections, demanding your full attention and effort. Remember to keep your core engaged and your gaze forward. The views from the top are rewarding, so take a moment to appreciate the landscape. Finally, as you head back to Quinta do Conde, you'll be experiencing the descent. It is essential to keep your brakes in check. The challenge will shift to controlling your speed and navigating the turns. **Some stats for the journey**: * **Elevation Gain**: Around 360 m * **Duration**: Approximately 2 hours and 14 minutes * **Average Ascent**: 0.16 m * **Pace**: About 2.9 min/km * **Max Speed**: Reaching up to 62 km/h * **Max Altitude**: Near 389 m * **Total Ascent**: Roughly 566 m * **Min Altitude**: Around 28 m * **Distance**: About 47 km * **Total Descent**: Almost 588 m * **Stopped Time**: Just 0.12 minutes * **Average Speed**: About 21 km/h * **Average Power**: Around 160 W * **Average Heart Rate**: Approximately 149 bpm For those wanting to extend their ride, consider exploring the Serra da Arrábida. **Road cycling tips**: 1. Always wear a helmet and appropriate cycling apparel. 2. Make sure your bike is well-maintained and in good working condition. 3. Be aware of the weather conditions and adjust your ride accordingly. 4. Respect the environment and fellow road users.