2025-08-27_103312.trk

46.47 Km 243 m 1h 56m 29s 23.94 Km/h
8

Altitude

Speed

Heart rate

Power

Altitude

Speed

Heart rate

Power

Distance
46.47 Km
Ascent
243 m
Duration
1 h 56 m 29 s
Descent
254 m
Average speed
23.94 Km/h
Maximum altitude
157 m
Maximum speed
46.14 Km/h
Minimum altitude
26 m
Pace
2.51 min/km
Stopped time
0 h 00 m 27 s
Average Heart Rate
145 bpm
Average power
145 W

Activity recorded with Cross

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Quinta do Conde & Palmela Bike Ride: A Coastal Adventure

For this road cycling adventure, prepare yourself for an engaging ride!

Starting Point: Quinta do Conde, Sesimbra

You'll kick off your journey in the charming village of Quinta do Conde, Sesimbra. Here, the roads are mostly smooth, setting the stage for a comfortable start. As you begin, you'll appreciate the anticipation for what's to come.

Mid-Point: Serrinha, Palmela

The ride then ascends towards Serrinha, near Palmela. The terrain here introduces some climbs that will test your strength. Remember to keep a steady cadence and adjust your posture to make the most of your effort. The panoramic views from up here are a rewarding bonus!

Final Point: Quinta do Conde, Sesimbra

Your route concludes back in Quinta do Conde. Here you can unwind and recover. The route offers a varied experience with a total:

  • Accumulated elevation gain: Around 131 meters
  • Ride time: Approximately 116 minutes
  • Average ascent: Roughly 0.14 meters
  • Pace: About 2.5 minutes per kilometer
  • Maximum speed: Nearly 46 km/h
  • Maximum altitude: Around 157 meters
  • Ascent: Around 242 meters
  • Minimum altitude: Around 26 meters
  • Distance: Around 46 km
  • Descent: About 254 meters
  • Stopped time: Just over 0.4 minutes
  • Average speed: Approximately 24 km/h
  • Average power: About 145 watts
  • Average heart rate: About 145 bpm

Nearby: Consider adding a detour to a local viewpoint for even more stunning scenery.

Tips for your ride:

  1. Always wear a helmet.
  2. Check your bike before you start.
  3. Stay hydrated.
  4. Respect local traffic rules and the environment.


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