Quinta do Conde & Palmela Road Cycling Adventure

Get ready for an exciting road cycling adventure starting in Quinta do Conde, Sesimbra!

Your journey kicks off in Quinta do Conde, a charming town near the coast. Here, you'll find smooth roads perfect for warming up. Enjoy the gentle pedaling, getting your legs ready for what’s ahead. Remember to check your tire pressure before you go.

Next, you will cycle towards the heights of Palmela. Prepare yourself for some serious climbs. As you push yourself uphill, focus on maintaining a steady rhythm. Remember to use your gears effectively and use a lower gear when the slope increases. The effort is rewarded by the wonderful views. You'll feel the burn in your legs, but the panoramic scenery is worth it!

Finally you will head back down and reach the coast in Quinta do Conde again.

Here’s a look at what you can expect:

Accumulated elevation gain: Around 136 meters.
Time: About 112 minutes.
Average ascent: Approximately 0.13 meters per kilometer.
Pace: Roughly 2.6 minutes per kilometer.
Maximum speed: Reaching up to 56 kilometers per hour.
Maximum altitude: About 162 meters.
Ascent: Roughly 207 meters.
Minimum altitude: Around 26 meters.
Distance: Approximately 43 kilometers.
Descent: Around 225 meters.
Stopped time: Less than 1 minute.
Average speed: Around 23 kilometers per hour.
Average power: Around 142 Watts.
Average heart rate: About 140 bpm.

Tips for the Road:

Essential Gear: Always wear a helmet and consider cycling gloves.
Terrain Tactics: For ascents, shift to lower gears to maintain momentum.
Safety First: Be aware of traffic and ride predictably.
Respect Nature: Leave no trace; take your litter with you.

2025-08-20_101633.trk

Altitude

Speed

Heart rate

Power

Altitude

Speed

Heart rate

Power

Activity recorded with Cross

Quinta do Conde & Palmela Road Cycling Adventure

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