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Altitude
Speed
Heart rate
Power
Altitude
Speed
Heart rate
Power
Distance
37.67
Km
Ascent
181
m
Duration
1
h
35
m
07
s
Descent
199
m
Average speed
23.76
Km/h
Maximum altitude
88
m
Maximum speed
66.51
Km/h
Minimum altitude
11
m
Pace
2.53
min/km
Stopped time
0
h
00
m
07
s
Average Heart Rate
144
bpm
Average power
148
W
Activity recorded with Cross
See deviceQuinta do Conde, Sesimbra to Moita, Setúbal Vélo de Route Adventure
Get ready for a Vélo de Route adventure starting in Quinta do Conde, Sesimbra. From here, you'll be cycling towards Moita, Setúbal, passing through varied terrain, enjoying stunning landscapes, and pushing your limits.
In Quinta do Conde, Sesimbra, you'll begin your ride. Get your legs warmed up as you set the pace.
As you cycle towards Penalva, Santo António da Charneca, Barreiro, expect some climbs! The max elevation is roughly 88 meters, so you will need to pace yourself and use efficient techniques. You'll feel the effort in your legs as you ascend, but the sense of accomplishment at the top is unmatched. You are on a relatively short incline, but it will get you moving!
Finally, you will arrive in Moita, Setúbal, cycling alongside the water. The total distance is approximately 37.6 kilometers. You'll have descended about 199 meters and climbed around 180 meters during your Vélo de Route. The entire journey, with a moving time of around 95 minutes. You maintained an average speed of about 23.8 kilometers per hour, and your maximum speed reached about 66.5 kilometers per hour. Average power was 148 watts with an average heart rate of 144 bpm.
Nearby, consider a visit to a scenic viewpoint to enjoy the coastal views.
Quick Tips:
- Gear Up: Always wear a helmet and consider cycling gloves.
- Watch the Road: Be aware of traffic and road conditions.
- Respect the Environment: Leave no trace; pack out everything you pack in.
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