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Altitude
Speed
Heart rate
Power
Altitude
Speed
Heart rate
Power
Distance
38.27
Km
Ascent
237
m
Duration
1
h
32
m
06
s
Descent
234
m
Average speed
24.93
Km/h
Maximum altitude
147
m
Maximum speed
51.39
Km/h
Minimum altitude
21
m
Pace
2.41
min/km
Stopped time
0
h
00
m
12
s
Average Heart Rate
149
bpm
Average power
149
W
Activity recorded with Cross
See deviceBicycle Road Adventure: Quinta do Conde, Sesimbra - Venda Nova, Sesimbra - Seixal, Setúbal
For your Bicycle Road adventure, let's explore the route!
Starting in Quinta do Conde, Sesimbra, you'll kick off your ride. The terrain begins with smooth roads, perfect for finding your rhythm. Focus on a steady cadence, and you’ll be well on your way.
Next, you'll venture towards Venda Nova, Sesimbra. Prepare for some climbs! You'll feel the burn in your legs, but the effort is worth it. Remember to use a good posture, engaging your core as you climb and use your gears efficiently.
Finally, your route takes you near Seixal, in the Setúbal region. Enjoy the ride along the open roads, take in the scenery, and celebrate the completion of this challenging route.
Stats at a Glance:
- Elevation Gain: Approximately 126 meters.
- Ride Time: Roughly 92 minutes.
- Average Ascent: About 0.15 meters per second.
- Pace: Around 2.4 minutes per kilometer.
- Max Speed: Reaching up to around 51 km/h.
- Maximum Altitude: Approximately 147 meters.
- Ascent: About 237 meters.
- Minimum Altitude: Around 20.5 meters.
- Distance: Roughly 38 kilometers.
- Descent: Around 234 meters.
- Stopped Time: A little over 0 minutes.
- Average Speed: About 25 km/h.
- Average Power: Roughly 149 Watts.
- Average Heart Rate: Around 149 bpm.
Considerations:
- Bring essential gear, including a helmet, gloves, and a repair kit.
- Adjust your tire pressure to the terrain for better grip and comfort.
- Stay hydrated and take breaks.
- Always respect the environment and other road users.
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