# Sesimbra, Quinta do Conde, Azeitão & Setúbal Road Cycling Adventure Road cycling adventure that will take you through scenic routes. Starting in **Quinta do Conde, Sesimbra**, you'll embark on a journey where the initial kilometers offer a gentle warm-up. The terrain is mainly smooth roads, perfect for finding your rhythm. You'll quickly feel the energy of the ride as you enjoy the first few kilometers. Next, you'll climb towards **Azeitão**, with the terrain evolving. Here, the route introduces more undulating paths. This is where you'll put your stamina to the test, finding those crucial moments. As you pedal, remember to focus on a steady rhythm and efficient posture to make the most of the ascent. You'll then descend into the surroundings of **Setúbal**, enjoying the freedom of flowing down while keeping control. The changing landscapes around you will be really cool, offering a refreshing contrast to the previous climbs. **Stats at a glance:** * **Dénivelé accumulé:** Approximately 153 meters. * **Time:** About 1 hour and 45 minutes. * **Average Ascent:** Roughly 0.15 meters. * **Pace:** Around 2.6 minutes per kilometer. * **Top Speed:** Reaching nearly 58 km/h. * **Maximum Altitude:** Around 172 meters. * **Ascent:** Climbing about 378 meters. * **Minimum Altitude:** Around 19 meters. * **Distance:** Just over 40 kilometers. * **Descent:** Descending about 406 meters. * **Stopped Time:** Less than 1 minute. * **Average Speed:** Averaging around 23 km/h. * **Average Power:** Maintaining around 153 watts. * **Average Heart Rate:** Averaging around 148 bpm. This ride is special because you will experience different landscapes, from the coastal areas near Sesimbra to the more diverse terrains around Setúbal and Azeitão. For those seeking additional adventures, consider exploring the scenic views of the Serra da Arrábida Natural Park. **Cycling Tips:** 1. **Essential Gear:** Always bring water, snacks, and a basic repair kit. 2. **Terrain Tactics:** Adjust your gear and body position to match the terrain. 3. **Safety First:** Always wear a helmet and be mindful of traffic. 4. **Respect the Environment:** Leave no trace and appreciate nature.