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Altitude
Speed
Heart rate
Power
Altitude
Speed
Heart rate
Power
Distance
41.97
Km
Ascent
51
m
Duration
1
h
37
m
22
s
Descent
60
m
Average speed
25.86
Km/h
Maximum altitude
8
m
Maximum speed
45.01
Km/h
Minimum altitude
-10
m
Pace
2.32
min/km
Stopped time
0
h
00
m
00
s
Average Heart Rate
124
bpm
Average power
77
W
Activity recorded with Cross Plus
See deviceSanpada, Navi Mumbai, Maharashtra to Belapur Bridge, Navi Mumbai, Maharashtra Cycle Route
For this road cycling activity, you start and end in Sanpada, Navi Mumbai, Maharashtra.
Your journey begins in Sanpada. You'll be hitting the road feeling the initial rhythm of the ride. The terrain here is mostly smooth roads, perfect for finding your pace.
Next, you'll head towards Belapur Bridge. The route includes some inclines. Remember to maintain a steady cadence, using shorter, efficient pedal strokes, and keeping your core engaged for stability.
As you climb, you'll notice a change in your physical effort, and you'll experience the rewarding feeling of overcoming the challenge.
Now, the return to Sanpada will have you moving across the familiar terrain. Focus on controlled descents, keeping your weight back and brakes applied smoothly.
Cycling Statistics:
- Distance: Around 42 km
- Total Ascent: Approximately 51 m
- Total Descent: Roughly 60 m
- Average Speed: Roughly 26 km/h
- Average Heart Rate: About 124 bpm
- Elevation Gain: About 17 m
- Maximum Altitude: Approximately 8 m
- Minimum Altitude: Roughly -10 m
- Moving Time: Around 98 minutes
For those cycling, consider a side trip to a local viewpoint.
Cycling Tips:
- Always wear a helmet; it's the most important piece of equipment.
- Stay hydrated; carry enough water.
- Be aware of traffic; ride defensively.
- Respect the environment; pack out everything you pack in.
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