# Bicycle Road Activity: Forest Green, Nympsfield, Millend, Cashes Green, Stroud, Gloucestershire For this road cycling activity, you'll experience a fantastic ride starting in Forest Green near Nailsworth. First, at Newmarket Road, Forest Green, prepare for an invigorating start. You'll be setting the pace, feeling the fresh air as you begin your adventure. The terrain here is a mix of roads, perfect for warming up those legs. Remember to establish a comfortable rhythm early on, using those shorter strides to maintain control. Next, you'll head towards Cockadilly near Nympsfield. Here, you'll encounter some hills. Focus on maintaining a consistent effort and controlling your breathing to conquer the inclines. The descent from Cockadilly is equally thrilling; take it easy and enjoy the ride. It’s a beautiful area, offering scenic views to make it more enjoyable. Continuing your journey, you'll reach Millend, near Eastington. The roads here are typically smooth. This area might present a chance to pick up speed and test your performance. You'll then pass through Glynfield Rise, near Cashes Green, Cainscross, and Selsley. You'll find various terrains; remember to adjust your posture on climbs and descents. It's a rewarding area. Remember the stats! * Accumulated elevation gain: Around 225 meters. * Total time: Approximately 99 minutes. * Average ascent: About 0.375 meters. * Pace: Around 3.33 minutes per kilometer. * Maximum speed: Roughly 192 kilometers per hour. * Maximum altitude: Approximately 241 meters. * Total ascent: Approximately 312 meters. * Minimum altitude: About 15 meters. * Distance: Nearly 30 kilometers. * Total descent: About 316 meters. * Stopped time: Roughly 2 minutes. * Average speed: Around 18 kilometers per hour. Nearby, consider exploring additional routes near Selsley Common, with panoramic views. Here are a few quick tips for road cycling: 1. Always carry essential repair equipment and a pump. 2. Look ahead and anticipate road conditions. 3. Wear a helmet and ensure your bike is properly maintained. 4. Respect the environment: leave no trace.