Cycling Route: Quinta do Conde & Fernão Ferro, Setúbal

The Cycling Route: Quinta do Conde & Fernão Ferro, Setúbal

This cycling adventure takes you from the charming Quinta do Conde, near Sesimbra in the Setúbal region, to Fernão Ferro, a short distance away in the Seixal municipality.

You'll start in Quinta do Conde, setting off on paths that wind through the area. As you cycle, enjoy the initial stretch, with gentle slopes that allow you to warm up.

As you head towards Fernão Ferro, you'll experience a route with a Desnivel acumulado of 44 m. The ride, taking about 65 minutes, includes Ascensión media of around 0.16 m. You will be cycling at a Rhythm of approximately 7.3 min/km, reaching a Max Speed of about 32 Km/h. The course will take you to a Max Altitude of around 68 meters and you'll descend from a starting point near 24 meters. You'll cycle a total Distance of roughly 9 kilometers, with Ascensión of 41 meters and a Descending distance of 36 meters. Expect to be stationary for about 15 minutes during the trip. Your Average Speed will be about 8 Km/h, and your Average Heart Rate should be at roughly 103 bpm, with an Average Cadence around 58 rpm.

The terrain varies. You might encounter some smoother stretches, which will allow you to pick up speed. Be prepared for some gentle ascents. Pay attention to your technique and posture, using your gears efficiently to manage the climbs. As you enjoy the ride, notice the surrounding landscape.

A good tip for this route is to always be aware of your surroundings.

For those seeking more adventure, there are other scenic paths in the vicinity, offering different challenges and sights.

Here are a few tips to enhance your cycling experience:

Gear Up: Always wear a helmet and consider cycling gloves.
Ride Smart: Anticipate the road conditions ahead.
Hydrate Well: Carry enough water, especially on sunny days.
Respect the trails: Leave no trace and avoid disturbing the natural environment.

# Cycling Route: Quinta do Conde & Fernão Ferro, Setúbal The Cycling Route: Quinta do Conde & Fernão Ferro, Setúbal This cycling adventure takes you from the charming Quinta do Conde, near Sesimbra in the Setúbal region, to Fernão Ferro, a short distance away in the Seixal municipality. You'll start in Quinta do Conde, setting off on paths that wind through the area. As you cycle, enjoy the initial stretch, with gentle slopes that allow you to warm up. As you head towards Fernão Ferro, you'll experience a route with a Desnivel acumulado of 44 m. The ride, taking about 65 minutes, includes Ascensión media of around 0.16 m. You will be cycling at a Rhythm of approximately 7.3 min/km, reaching a Max Speed of about 32 Km/h. The course will take you to a Max Altitude of around 68 meters and you'll descend from a starting point near 24 meters. You'll cycle a total Distance of roughly 9 kilometers, with Ascensión of 41 meters and a Descending distance of 36 meters. Expect to be stationary for about 15 minutes during the trip. Your Average Speed will be about 8 Km/h, and your Average Heart Rate should be at roughly 103 bpm, with an Average Cadence around 58 rpm. The terrain varies. You might encounter some smoother stretches, which will allow you to pick up speed. Be prepared for some gentle ascents. Pay attention to your technique and posture, using your gears efficiently to manage the climbs. As you enjoy the ride, notice the surrounding landscape. A good tip for this route is to always be aware of your surroundings. For those seeking more adventure, there are other scenic paths in the vicinity, offering different challenges and sights. Here are a few tips to enhance your cycling experience: * **Gear Up:** Always wear a helmet and consider cycling gloves. * **Ride Smart:** Anticipate the road conditions ahead. * **Hydrate Well:** Carry enough water, especially on sunny days. * **Respect the trails:** Leave no trace and avoid disturbing the natural environment.

2025-08-06_104255.trk

Altitude

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Cadence

Altitude

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Heart rate

Cadence

Activity recorded with Cross

Cycling Route: Quinta do Conde & Fernão Ferro, Setúbal

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