2025-08-05_091344--2025 - חוצה גולן רטוב נוה אטיב הגושרים-2.trk

by   E Eli.A
71.44 Km 495 m 4h 22m 03s 16.36 Km/h
55

Altitude

Speed

Heart rate

Altitude

Speed

Heart rate

Distance
71.44 Km
Ascent
495 m
Duration
4 h 22 m 03 s
Descent
1,367 m
Average speed
16.36 Km/h
Maximum altitude
1,115 m
Maximum speed
56.58 Km/h
Minimum altitude
89 m
Pace
3.67 min/km
Stopped time
0 h 15 m 27 s
Average Heart Rate
98 bpm

Activity recorded with Terra

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Mountain Biking Adventure: Egoz, Neve Ativ to Hagoshrim

For this Mountain Biking activity, you'll start near Egoz, close to Neve Ativ, in the Golan Heights region. Get ready for a ride!

First, you'll experience an area that climbs to a high altitude near Odem. Here, you'll encounter varied terrain, from rocky trails to smoother paths. Expect some serious effort on the ascents, where you'll need to maintain a steady rhythm. Focus on short, powerful strokes and keep your posture strong to conserve energy. The descent will require control; use your brakes wisely and maintain a balanced position.

Next, you'll reach the area around Sde Nehemia. This part of the ride likely offers a change of pace, perhaps with more gentle slopes or flatter sections.

Then, you'll encounter spots near Dafna.

Finally, you'll finish near Hagoshrim. This area is perfect for a final push or a cool-down ride.

The entire journey covers around 71 kilometers, with an altitude difference of about 1025 meters. You can expect to spend roughly 4 hours and 22 minutes on the bike, with an average speed of about 16 km/h. You'll climb approximately 495 meters and descend around 1366 meters. The maximum speed you will hit is around 56 km/h, and the average heart rate will be about 98 bpm. You will take some stops, about 15 minutes.

Tips for the Trail:

  1. Gear Up: Always wear a helmet and consider gloves and protective eyewear.
  2. Tire Pressure: Adjust tire pressure to match the terrain for optimal grip.
  3. Scan Ahead: Look ahead to anticipate changes in the trail and react accordingly.
  4. Leave No Trace: Pack out everything you pack in, respecting nature.


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