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Altitude
Speed
Heart rate
Power
Altitude
Speed
Heart rate
Power
Distance
37.74
Km
Ascent
348
m
Duration
1
h
35
m
31
s
Descent
241
m
Average speed
23.70
Km/h
Maximum altitude
160
m
Maximum speed
53.18
Km/h
Minimum altitude
-90
m
Pace
2.53
min/km
Stopped time
0
h
00
m
11
s
Average Heart Rate
147
bpm
Average power
142
W
Activity recorded with Cross
See deviceCycling Route: Tokabrinkar & Santana, Sesimbra & Rua Doutor Egas Moniz, Quinta do Conde
For this road cycling activity, you'll experience a fantastic ride!
Starting from Tokabrinkar in Quinta do Conde, you'll find yourself on roads ideal for warming up. As you pedal, take in the surroundings and get ready for the ride.
Next, you'll head towards Santana, Sesimbra. This part offers a change of scenery. The terrain includes some inclines, testing your strength. Remember to maintain a steady pace and adjust your posture to tackle these hills.
Finally, you'll cycle through Rua Doutor Egas Moniz, back in Quinta do Conde.
Statistics:
- Total Distance: Approximately 38 kilometers.
- Elevation Gain: Around 348 meters.
- Maximum Altitude: Reaching roughly 160 meters.
- Average Speed: Approximately 24 km/h.
- Average Heart Rate: Around 147 bpm.
- Total Ascent: Approximately 249 meters.
- Time: About 96 minutes.
What Makes it Special:
- The route offers a good mix of landscapes, from urban areas to a more natural setting, typical of the Sesimbra region.
Nearby Attraction:
- Consider extending your ride to explore the scenic roads nearby, known for their stunning views of the coast.
Tips for Road Cycling:
- Essential Gear: Always wear a helmet and cycling gloves for safety.
- Terrain Technique: When climbing, maintain a good cadence to reduce fatigue.
- Safety First: Use hand signals to indicate your turns to ensure safety on the road.
- Respect the Environment: Stay on designated paths, and avoid littering.
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