2025-08-03_081328.trk

26.71 Km 239 m 1h 38m 17s 16.31 Km/h
34

Altitude

Speed

Heart rate

Cadence

Altitude

Speed

Heart rate

Cadence

Distance
26.71 Km
Ascent
239 m
Duration
1 h 38 m 17 s
Descent
227 m
Average speed
16.31 Km/h
Maximum altitude
182 m
Maximum speed
45.19 Km/h
Minimum altitude
24 m
Pace
3.68 min/km
Stopped time
0 h 01 m 45 s
Average Heart Rate
144 bpm
Average cadence
68 rpm

Activity recorded with Cross

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Mountain Biking Adventure: Quinta do Conde & Azeitão, Portugal

Mountain biking is calling, and this route is your adventure! Let's dive into a ride that blends challenge with the beauty of the Quinta do Conde and Azeitão region.

First stop: You'll begin in Quinta do Conde. Get ready to feel the adrenaline as you set off.

Then: As you head to the highest point, prepare for the Trilho das Raízes trail, Azeitão. The trail will test your limits.

Finally: Back in Quinta do Conde.

About the ride:

This mountain bike activity is designed to give you the full experience of the sport.

  • Terrain and Challenges: Expect a mix of surfaces. Be prepared for some rocky sections, which will demand your balance and control.

  • Technique: Focus on short, controlled pedal strokes on the ascents. Maintain a good posture to absorb bumps.

  • The Stats: * Distance: You'll cover a nice distance, close to 27 kilometers. * Elevation: You'll climb about 240 meters. * Average Speed: You'll average around 16 km/h. * Heart Rate: Your heart rate will be around 144 bpm.

  • What Makes It Special: The route offers great views, and the feeling of accomplishment when you reach those summits will be incredible.

Pro Tips for Your Ride:

  1. Essential Gear: Always wear a helmet, gloves, and consider knee pads for added safety.
  2. Mastering the Terrain: Learn to anticipate changes in the terrain to maintain control.
  3. Safety First: Check your bike thoroughly before each ride and carry a repair kit.
  4. Respect the Environment: Stay on marked trails, and pack out everything you bring in.


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