2025-07-29_084006.trk

by   V Vítor Martins
33.00 Km 141 m 1h 21m 09s 24.40 Km/h
31

Altitude

Speed

Heart rate

Power

Altitude

Speed

Heart rate

Power

Distance
33.00 Km
Ascent
141 m
Duration
1 h 21 m 09 s
Descent
128 m
Average speed
24.40 Km/h
Maximum altitude
110 m
Maximum speed
54.83 Km/h
Minimum altitude
8 m
Pace
2.46 min/km
Stopped time
0 h 00 m 15 s
Average Heart Rate
155 bpm
Average power
145 W
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Quinta do Conde, Sesimbra to Aldeia Rica, Azeitão & Seixal, Setúbal Cycling Route

Cycling Route Description:

This Vélo de Route adventure starts in Quinta do Conde, a charming town near Sesimbra, Portugal. You'll set off, ready to explore the beauty of the Setúbal region. The terrain here is varied, with some smooth roads to get you started.

Next, you'll climb towards Aldeia Rica, a village near Azeitão. Here, you can expect some gradual inclines, allowing you to test your endurance. Focus on a good posture and short, controlled strides. Enjoy the rewarding descent with excellent control.

Finally, you'll head to Seixal, a coastal town. The route here could include some flat sections.

Route Statistics:

  • Total Distance: Around 33 kilometers.
  • Elevation Gain: Approximately 102 meters.
  • Average Speed: About 24.4 km/h.
  • Maximum Speed: Reached a peak of nearly 55 km/h.
  • Climbing: Around 140.7 meters.
  • Descending: Roughly 127.7 meters.
  • Average Power: 145.19 Watts.
  • Average Heart Rate: Around 155 bpm.
  • Time: Total cycling time around 81 minutes, with a brief stop of about 0.25 minutes.

Why this route is special:

  • Enjoy the panoramic views of the Setúbal region.
  • Experience the contrast between coastal towns and rural villages.

Nearby attractions:

Consider exploring the Serra da Arrábida Natural Park.

Vélo de Route tips:

  1. Always wear a helmet.
  2. Check your bike before you go.
  3. Be mindful of traffic.
  4. Respect the environment.


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