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Altitude
Speed
Heart rate
Power
Altitude
Speed
Heart rate
Power
Distance
51.20
Km
Ascent
32
m
Duration
1
h
53
m
08
s
Descent
16
m
Average speed
27.15
Km/h
Maximum altitude
9
m
Maximum speed
46.33
Km/h
Minimum altitude
-15
m
Pace
2.21
min/km
Stopped time
0
h
00
m
00
s
Average Heart Rate
142
bpm
Average power
97
W
Activity recorded with Cross Plus
See deviceRoad Biking Adventure: Sanpada, Navi Mumbai, Maharashtra
Your Road Biking adventure kicks off in Sanpada, a vibrant area in Navi Mumbai, Maharashtra. From here, you'll be pedaling along the smooth roads, perfect for building speed and enjoying the ride. Expect a gentle start, ideal for warming up your legs and finding your rhythm.
As you climb, you'll experience a change in scenery. You'll find yourself in Palm Beach Marg, also in Sanpada. You'll feel the effort in your legs as you tackle the inclines. Focus on maintaining a steady cadence, using shorter strides to conserve energy and get the most out of the ascent.
Returning to Sanpada, you'll be finishing where you started.
Stats at a glance:
- Altitude difference: Around 24 meters.
- Duration: About 113 minutes.
- Average ascent: Roughly 0.17 meters per kilometer.
- Pace: Approximately 2.2 minutes per kilometer.
- Maximum speed: Close to 46 kilometers per hour.
- Maximum altitude: Reaching about 9 meters.
- Ascent: Roughly 31 meters.
- Minimum altitude: Around -15 meters.
- Distance: Covering approximately 51 kilometers.
- Descent: Descending about 16 meters.
- Stopped time: None.
- Average speed: Clocking about 27 kilometers per hour.
- Average power: Around 97 watts.
- Average Heart Rate: Roughly 142 bpm.
Tips for Road Biking:
- Gear Up: Always wear a helmet and consider gloves for added protection.
- Stay Hydrated: Drink plenty of water before, during, and after your ride.
- Scan the Road: Watch out for potholes, and other obstacles.
- Respect Nature: Leave no trace; pack out everything you pack in.
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