# Cycling Adventure: Ha'Shrig, Atlit; Bikat Alon; Daliyat al-Karmel; Ha'Gefanim, Atlit For this mountain biking adventure, you'll be starting near Ha'Shrig in Atlit. Expect a mix of terrains from the get-go. You'll navigate through paths that wind through the land. The initial climb will get your heart pumping, requiring you to use short, controlled pedal strokes to maintain momentum. As you ride, take in the open spaces and enjoy the fresh air. Next, you'll be heading towards Bikat Alon, a spot in the Haifa region. This section provides a new challenge. This zone will lead you to areas where the trails become more rugged, demanding your attention and bike control. The shifting terrain will require you to adjust your posture, shifting your weight to maintain balance. Then, you'll ride to Daliyat al-Karmel, where you can enjoy this riding experience with different surroundings. This section can be very satisfying. You'll get to test your descending skills, while staying aware of your surroundings. Finally, you'll go to Ha'Gefanim, Atlit, which will be your ending location. **Stats at a Glance:** * **Elevation Change:** Approximately 489 meters. * **Total Time:** Around 3 hours and 54 minutes. * **Average Ascent:** About 0.54 meters per minute. * **Pace:** Around 6.55 minutes per kilometer. * **Top Speed:** Reaching roughly 38 km/h. * **Maximum Altitude:** Nearly 493 meters. * **Total Ascent:** Close to 678 meters. * **Minimum Altitude:** Just above 4 meters. * **Distance:** Approximately 35.7 kilometers. * **Total Descent:** About 654 meters. * **Stopped Time:** Around 22 minutes. * **Average Speed:** About 9.16 km/h. **Enjoying the Ride:** The route offers a complete experience. Be sure to bring plenty of water and snacks, as you'll be on the trails for a while. **Nearby Points of Interest:** Consider a detour to a scenic overlook for stunning panoramic views. **Quick Tips for Mountain Biking:** 1. **Essential Gear:** Always wear a helmet, gloves, and appropriate shoes. 2. **Mastering the Terrain:** Learn to shift your weight for control and to maintain traction on varied surfaces. 3. **Safety First:** Regularly check your bike before setting out, especially the brakes and tires. 4. **Respect the Environment:** Stay on marked trails and avoid disturbing nature.