# חניון יער אתאטורק - מעלה דופק - כביש חיפה רעננה This GPS track details a 19.37km mountain bike ride in the Hof HaCarmel Regional Council, Hadera Subdistrict, Haifa District, Israel. The route started at (32.6513, 34.9596) חניון יער אתאטורק, proceeded to (32.6598, 34.9828) חניון שבילי רון (maximum elevation point), with a stop at (32.6564, 34.9756) מעלה דופק. Another stop was made at (32.6564, 34.9756) מעלה דופק before concluding at (32.6513, 34.9593) כביש חיפה רעננה. The ride took approximately 199.95 minutes (3 hours and 20 minutes), including 67.75 minutes of stopped time. The total elevation gain was 439.30m, with a maximum elevation of 176.10m and a minimum of 21.40m. The average speed was 5.81 km/h, with a maximum speed of 30.74 km/h. The average heart rate was 125.74 bpm. **Mountain Bike Recommendations:** This route presents a challenging ride with significant elevation changes. Ensure your bike is properly maintained and you have appropriate gear, including a helmet. Check the weather forecast before you go. **Safety & Privacy:** Be aware of other trail users, especially hikers. Yield the right-of-way. Respect private property and stay on marked trails. Consider carrying a first-aid kit and informing someone of your route and expected return time. While GPS tracks can be useful, it's essential to maintain situational awareness and be mindful of your surroundings. Be cautious if sections of the trail are unclear. Only share your GPS data with those you trust.