# השריג, עתלית to בת שלמה Hiking Route This GPS track details a 54.54 km hiking route in the Hof HaCarmel Regional Council, Hadera Subdistrict, Haifa District, Israel. The journey started at השריג, עתלית (32.6948, 34.9479), reaching a maximum elevation of 171.90 m at דרך נוף חורשן (32.5842, 35.0134). The lowest point, 5.10 m, was recorded at הגפנים, עתלית (32.6927, 34.9490). A stop was made at בת שלמה (32.5990, 35.0038) during the 333.72-minute hike. The route ended at הגפנים, עתלית (32.6927, 34.9490). The total ascent was 823.70 m and the descent was 810.80 m. Average speed was 9.81 km/h, with a maximum speed of 43.18 km/h. Average pace was 6.12 min/km. **Recommendations for Hiking:** * **Fitness Level:** This is a challenging route due to the distance and elevation gain. Ensure you are adequately prepared with sufficient training and stamina. * **Navigation:** Carry a map and compass, or download the route offline on your GPS device. Cell service may be unreliable in certain areas. * **Hydration and Nutrition:** Bring plenty of water and high-energy snacks. * **Gear:** Wear appropriate hiking boots and clothing for varying weather conditions. Pack a first-aid kit, sunscreen, and insect repellent. * **Weather:** Check the weather forecast before you go and be prepared for changing conditions. **Safety and Privacy Suggestions:** * **Trail Awareness:** Be aware of your surroundings, and watch for potential hazards such as uneven terrain, wildlife, and other trail users. * **Emergency Contact:** Inform someone of your hiking plan, including your route and expected return time. * **Private Property:** Respect private property boundaries. Stay on marked trails and avoid trespassing. * **Personal Safety:** Avoid hiking alone, especially in remote areas. Let someone know your location. * **Leave No Trace:** Pack out all trash and leave the environment as you found it. Respect the natural beauty of the area.