# Jerusalem Region MTB: מועצה אזורית מטה יהודה Start - Max Elevation - Min Elevation - Finish This 27.16km Mountain biking route in the Jerusalem Region, Israel, starts at 31.7990°N, 35.0135°E (מועצה אזורית מטה יהודה, Jerusalem Subdistrict) and takes approximately 3 hours and 25 minutes (excluding stops). The route features a significant elevation gain of 344m, reaching a maximum altitude of 635.5m at 31.8012°N, 35.0782°E (מועצה אזורית מטה יהודה, Jerusalem Subdistrict) and a minimum of 291.5m at 31.8211°N, 35.0195°E (מועצה אזורית מטה יהודה, Jerusalem Subdistrict). Average speed is 7.95 km/h, with a maximum of 37.93 km/h. Average heart rate was 115.7 bpm. The route likely involves climbs and descents throughout the ride. Remember to stay hydrated and fueled. **Recommendations:** * **Mountain biking:** Check your bike's condition before starting. Carry a repair kit, including spare tubes and tools. * **Safety:** Wear a helmet and appropriate clothing. Inform someone of your route and estimated return time. Be aware of traffic and other trail users. This route may include sections of unpaved roads or trails. Ensure you have the appropriate skills and equipment. * **Privacy:** Be mindful of private property. Stick to designated trails and respect the environment. Avoid disturbing wildlife. **Note:** This route description does not provide details about accumulated climb up/down hill due to lack of additional information provided in the data.