# השריג, עתלית to Bikedeal, בת שלמה MTB Route This GPS track details a 56.55 km mountain bike (MTB) ride in the Haifa District, Israel, specifically within the Hof HaCarmel Regional Council. The ride started at השריג, עתלית (32.6949°N, 34.9479°E) and concluded at Bikedeal, בת שלמה (32.5971°N, 35.0039°E). The route features a significant elevation change of 177m, reaching a maximum altitude of 181.10m at חוות מקורה (32.6242°N, 35.0045°E) and a minimum of 4m at הגפנים, עתלית (32.6928°N, 34.9488°E). Total climb was 862.50m and descent 851.20m. The ride took approximately 329.5 minutes (5.5 hours), including 58.55 minutes of stopped time. Average speed was 10.30 km/h, with a maximum speed of 43.37 km/h. The average pace was 5.83 min/km. **Recommendations:** * **MTB Specific:** This route appears challenging due to the significant elevation gain. Ensure your bike is properly maintained and you have the necessary skills for technical terrain. Carry a repair kit and spare tube. * **Health & Safety:** Bring plenty of water and snacks, especially given the duration. Check the weather forecast before you go and dress appropriately. Wear a helmet and appropriate safety gear. Be aware of traffic if crossing roads. * **Privacy & Access:** Respect private property and stay on designated trails. Some sections of this route may pass through private land; confirm access rights before riding. Be mindful of noise levels, particularly near residential areas. Share your location with someone before embarking on this ride.