# מועצה אזורית חוף הכרמל (32.6999, 34.9753) - בקעת אלון (32.7090, 35.0258) - מועצה אזורית חוף הכרמל (32.6979, 35.0014) - הטייסים (31.9328, 34.7959) This GPS track details a 114.30 km VTT ride in Israel, starting in מועצה אזורית חוף הכרמל (32.6999831, 34.9752969), reaching a maximum elevation of 479.30 m at בקעת אלון (32.709032, 35.025783). The route includes stops in מועצה אזורית חוף הכרמל (32.6978879, 35.001429) before finishing in הטייסים (31.932758, 34.795893) at 39.5 m elevation. The total ride time was 518.47 minutes, including 181.4 minutes of stopped time. Average speed was 13.23 km/h with a maximum speed of 36.40 km/h. Average heart rate was 116.52 bpm. Total climb was 673.1 m, and total descent was 670.5m. **Recommendations:** * **VTT:** This route is challenging due to its length and elevation changes. Ensure your bike is properly maintained and you have adequate hydration and nutrition. Consider carrying repair tools and spare parts. * **Health & Safety:** Be aware of weather conditions, especially heat. Stay hydrated, wear appropriate clothing and protection (helmet, gloves). Inform someone of your route and expected return time. * **Privacy & Safety:** Respect private property; avoid trespassing on private land or trails. Be mindful of other trail users; yield appropriately. Consider using a personal locator beacon (PLB) for added safety in remote areas.